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Stress Management

3 hours ILT
What you are going to learn

About this course:

Objective:
For trainees to develop an understanding of what causes stress and how this can affect us in the workplace. Help build strategies to manage stress with tools and techniques and build resilience.  

Intended audience:
PSC and SQE Trainees

Duration:
3 hours 
Topics covered:
  • Recognise the signs of stress and the effects it has
  • Identify what triggers stress and the challenges in the workplace and everyday life
  • Strategies to help deal with stress and stress reducing techniques
  • Building resilience to help manage stress

Outcomes:
The success measures of this course are:
  • An increased of what causes stress, the triggers and how it can affect you and your workplace;
  • Putting strategies in place to help manage and deal with stress; and
  • Be able to minimise time lost to stress.

Contact us to find out more

Please complete the form.   We will contact you within 5 working days to discuss course dates and availability.
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