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Developing Mindfulness & Resilience Skills

3 hours eLearning
What you are going to learn

About this course:

Objective:
For trainees to develop simple and practical tactics and skills to increase our resilience and well-being in order to meet day-to-day demands 

Intended audience:
PSC and SQE Trainees

Duration:
3 hours 
Topics covered:
  • What is resilience?
  • Understanding the nature and signs of stress and our personal reactions to it – both at work and at home
  • Strategies and tactics to build resilience
  • Taking back control of some elements of our digital world
  • What is mindfulness and re-framing and taking control of our thoughts, feelings and actions
  • Our personal well-being – ways in which we can best look after ourselves
  • Developing a personal resilience action plan for a mindful life

Outcomes:The success measures of this course are:
  • To understand the importance of resilience in the workplace;
  • To learn simple and practical skills of self-management to become more resilient; and
  • To increase our ability to address personal wellbeing issues and thrive in our working environment

Early Bird Discount

Please complete the form if you would like to be updated when the course is live.  

We will send you a discount code when the course is published.
Thank you!