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Developing Mindfulness & Resilience
3 hours ILT
What you are going to learn
About this course:
Topics covered:
Outcomes:
- What is resilience?
- Understanding the nature and signs of stress and our personal reactions to it – both at work and at home
- Strategies and tactics to build resilience
- Taking back control of some elements of our digital world
- What is mindfulness and re-framing and taking control of our thoughts, feelings and actions
- Our personal well-being – ways in which we can best look after ourselves
- Developing a personal resilience action plan for a mindful life
Outcomes:
The success measures of this course are:
- To understand the importance of resilience in the workplace;
- To learn simple and practical skills of self-management to become more resilient; and
- To increase our ability to address personal wellbeing issues and thrive in our working environment .
Contact us to find out more
Please complete the form. We will contact you within 5 working days to discuss course dates and availability.
